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hey@getstride.com
Stride Health Group
Stride Health Group Ltd
Company No 05158025
Lamas Road
Badersfield
Norwich
England
NR10 5FB
UK
Stop guessing.
Start progressing.
StrideOne: Personalised insights across 500+ biomarkers
DNAGUTBLOODBIOAGE
Your special offer $0.
Join StrideOne Waitlist
As featured in
Introducing StrideOne
Test 
Optimise Repeat.
Not just more data. Complete clarity.
StrideOne turns disconnected test results into one smart membership — connecting your DNA, gut, blood and biological age into clear, personalised action. Finally, a membership that understands the complete you.
500+ internal biomarkers
Combine your advanced DNA results with cutting-edge gut microbiome analysis, blood markers and a biological age report.
Unlocking what makes you, you.
Expert-led support
Quarterly consultations with your dedicated Stride coach (dietetics / physiologist experts) to review results and build a personalised action plan that evolves with you.
This is where science meets strategy.
Whole-body testing
Map your genetic predispositions alongside your microbiome make-up and comprehensive blood analysis covering your heart, hormones, nutrients, vital organs, longevity markers, and more.
Connecting the dots across your internal biology.
Track your evolution
Everything in one place — your MyStride dashboard. Track progress, monitor what’s working, and adjust your strategy over time.
This is how health tracking becomes habit - and habit becomes results.
Real results.
For real people.
From sharper focus and more energy to healthier ageing, StrideOne shows you what’s working inside by taking away the guesswork.
Progress starts with clarity.
What to expect as a StrideOne member.
Join StrideOne Waitlist
Transform your health with data-driven insights and expert support.
Health is an infinite game.
No other membership or test gives you a more comprehensive view of your health - and tells you how to optimise it. Ongoing.
Cognitive performance
+
Support brain health and mental clarity
Metabolic function
+
Enhance your energy production and utilisation
Gut health
+
Balance your microbiome for whole-body wellness
Genetic potential
+
Unlock DNA-personalised optimisation
Biological age
+
Measure and optimise your true cellular age
Hormone health
+
Optimise your body’s chemical messengers
Sleep quality
+
Optimise your recovery and rejuvenation
Fitness potential
+
Achieve your performance goals and minimise injuries
Stress response
+
Balance your body's adaptation mechanisms
Immune resilience
+
Strengthen your body's defense systems
Integrate 500+ biomarkers.
To complement your DNA analysis, unlock 100s of additional biomarkers (and more) for the exclusive price of $0 $0.
DNA Analysis (164 genetic variants) Methylation Profile MTHFR MTR MTRR Nutrient Metabolism & Sensitivities Caffeine response CYP1A2 Carbohydrate sensitivity ACE PPARG TCF7L2 FTO Fat storage capacity APOA2 FABP2 LPL Vitamin needs VDR BCMO1 SLC23A1 Detoxification EPHX1 GSTM1 GSTT1 Fitness & Performance Power vs endurance ACTN3 ACE PPARA Training response ADRB2 PPARGC1A VEGF Recovery efficiency SOD2 IL6 COL5A1 GDF5 Stress & Sleep Response Stress tolerance COMT BDNF HTR2A OXTR Sleep quality PER3 PER2 ADA MEIS1 Sleep chronotype VIP RNASEL HCRT2 Skin Health Skin ageing MMP1 MMP3 COL1A1 ELN Oxidative stress SOD2 CAT GPX1 Skin inflammation IL6 TNF Microbiome (406 bacterial markers) Gut Microbiome Health Key bacteria Faecalibacterium Lactobacillus Diversity measures Diversity index Gut–Brain Axis Neurotransmitter markers Serotonin Dopamine Norepinephrine GABA Short-chain fatty acids SCFA enhancement SCFAs SCFA enrichment Blood Biomarkers (76 advanced markers) Cardiometabolic Health Advanced lipids Apolipoprotein A1 Apolipoprotein B Lp(a) Inflammation hsCRP Glucose control HbA1c Random Glucose Lipids HDL LDL Total Cholesterol Triglycerides Hormone Health Male hormones Testosterone Free Androgen Index SHBG Female hormones Oestradiol Progesterone LH Stress hormones Cortisol DHEAS Thyroid TSH FT3 FT4 T4 TPO Antibodies Nutritional Status Key vitamins Vitamin D Active B12 Folate Essential minerals Iron Ferritin Magnesium Electrolytes Sodium Chloride Iron TIBC UIBC Transferrin Saturation Vital Organs Function Liver health ALT AST GGT Bilirubin ALP Kidney function Creatinine eGFR Urea Blood proteins Albumin Total Protein Globulin A/G ratio Blood cell markers Red Blood Cell Count White Blood Cell Count Haemoglobin Haematocrit Platelets MCV MCH MCHC RDW White cell types Neutrophils Lymphocytes Monocytes Eosinophils Basophils Methylation & Longevity Methylation support markers Vitamin B12 Folate Metabolic markers HbA1c Stress & ageing Cortisol DHEAS Thyroid function TSH FT3 FT4 Inflammation hsCRP Longevity Vitamin D
Discover the full list$0 with Stride. £3,500+ by yourself.
| Recommended frequency | Competitors individual cost | StrideOne includes | |
|---|---|---|---|
 Advanced Blood Biomarkers |
2 | £750 | Bi-annually |
 Comprehensive DNA Testing |
1 | £999 | Once (DNA never changes) |
 Gut Microbiome Mapping |
2 | £499 | Bi-annually |
 Biological Age Testing |
2 | £799 | Bi-annually |
 Expert Dietetics/Physiology Support |
4 | £459 | Quarterly |
 Integrated Analysis Dashboard |
On-going | N/A | Lifetime access |
| Total Value | £3,506 | $0 | |
Based on self-service purchasing of leading alternatives in the UK.
What makes StrideOne different?
Integrated analysis
See how your DNA, gut, and blood work together
Expert interpretation
Qualified health coaches decode your data
Continuous tracking
Monitor improvements with bi-annual testing
Time saved
Everything coordinated in one seamless journey
For the curious.
What is StrideOne?
StrideOne is the UK’s first fully integrated health testing membership. Instead of one-off tests or siloed reports, StrideOne connects your DNA, gut microbiome, blood biomarkers and biological age — into one system. It’s like a wearable for your internal biology, turning health tracking into an ongoing habit. You’ll retest key markers every 6 months, speak with a dedicated coach quarterly, and use your MyStride dashboard to monitor exactly what’s working — and what’s not — so you can keep optimising your health for complete clarity.
What's included in a StrideOne membership?
Integrated analysis of 500+ advanced DNA, Gut, Blood + Bioage markers. (gut microbiome, blood and bioage tested twice yearly).
Who is StrideOne for?
StrideOne is built for people who want to take real ownership of their internal health. Whether you're already tracking your fitness and sleep, or just getting started, it's for those who value clarity, want to improve long-term health, and are ready to build a smarter, more personalised approach — one that evolves with their biology. From boosting energy and focus, to reducing gut issues or ageing better — StrideOne helps you track what matters and act on it.
How often do I test and review my progress?
You’ll begin with a full round of testing: DNA, gut health, blood biomarkers, and your StrideAge. Once your data is live in MyStride, you'll meet your dedicated Stride expert for your first 1:1 consultation — to turn insight into action.
After that:
- Every 3 months: video consultation to review progress and refine strategy
- Every 6 months: repeat blood and gut testing to track improvements (DNA only once)
- Ongoing: unlimited chat/email access to your coach
After each cycle, MyStride updates automatically with new results and recommendations — driving a continuous habit loop: Measure --> Optimise --> Retest --> Improve.
How quickly will I receive my test results?
Once you’ve completed your Stride tests, here’s when to expect your results: • StrideDNA: ~10 business days • StrideBiome: ~20 business days • StrideBloods: ~7 business days Most members receive their full results set within 3–5 weeks. Your Stride expert consultation is scheduled shortly after.
Where do I see my results?
Your data lives in one secure place: MyStride. There, you can:
- Review all Stride test results
- View biomarker trends over time
- See your StrideAge (biological age) and how it changes
- Monitor improvements in key health markers
- Review updated insights and recommendations after each testing cycle
What makes StrideOne different from taking individual tests?
With individual health tests, you get useful data — but no system. StrideOne gives you complete health clarity by connecting your test results into an integrated overview — and supporting you with expert coaching every step of the way. It’s smarter, habit-forming, and built for action.
What if I've already done StrideDNA or other Stride tests?
Great — you’re ahead of the curve. If you’ve already done your StrideDNA or StrideBiome test, your results will automatically be integrated into your new membership. We’ll just build from there — adding retests, coaching, blood insights and biological age to give you a full 360° picture of your health.
Is this available outside the UK?
Currently, StrideOne is only available in the UK. We're working on international expansion — sign up to our newsletter or follow @get_stride on Instagram to hear when new regions open.
What if I’m not happy?
We stand by our membership — and our mission to help you live healthier, longer. That’s why we offer a 30-day money-back guarantee. If StrideOne isn’t right for you, we’ll refund your membership (terms apply).